Please follow us on Facebook! Health and fitness centres. Yoga, Pilates and Meditation. How to recognise and remove negative energy. Sex is good for your health. Is back pain all in the mind? 2,875 unique visitors a week to our website! A wise man ought to realise that health is his most valuable possession.

Holistic Health Coach for Integrative Nutrition. So if you are a porridge lover for breakfast like us, this is perfect for YOU. If not, easy peasy version from scratch also included below.

Cleaning up our beaches, one bag at a time. Saturday, October 19, 2013. Friday, September 13, 2013. European Move Week Beach Clean.

Yes, our blog pics are beautiful and yes, all I write here is most true and honest, and yes, I do also write when the sun is not shining. Every day kids ask in a million different ways, am I important? What am I worth? Where is my place in this world? In other words, the past few week.